diff --git a/Bot/Games/Trainer.fs b/Bot/Games/Trainer.fs
index 8572f60..c94a3ae 100644
--- a/Bot/Games/Trainer.fs
+++ b/Bot/Games/Trainer.fs
@@ -98,11 +98,11 @@ let handleDefense (ctx : IDiscordContext) =
         let playerName = tokens.[4]
         let embed = Embeds.responseCreatedShield defaultShield
         do! ctx.FollowUp embed |> Async.AwaitTask
-        do! Async.Sleep 4000
+        do! Async.Sleep 2000
         do! sendMessage' $"Ok, good, let me make sure that worked.\n\nI'll try to **hack** you now with **{defaultHack.Item.Name}**"
-        do! Async.Sleep 5000
+        do! Async.Sleep 3000
         do! sendMessage' $"❌ HACKING FAILED!\n\n{playerName} defended hack from <@{Sensei.Id}>!"
-        do! Async.Sleep 4000
+        do! Async.Sleep 2000
         do! sendFollowUpMessageWithButton ctx (handleDefenseMsg defaultHack.Item.Name)
     } |> Async.StartAsTask :> Task
 
@@ -146,26 +146,33 @@ let handleHack (ctx : IDiscordContext) =
         do! Async.Sleep 1000
         let embed = Embeds.responseSuccessfulHack false Sensei.Id defaultHack.Power defaultHack
         do! ctx.FollowUp(embed) |> Async.AwaitTask
-        do! Async.Sleep 4000
+        do! Async.Sleep 2000
         do! sendMessage'
                ("🎉 **Congratulations**\n\n"
                + "You successfully **HACKED** me, and are now an **Elite Haxor!**\n\n"
                + "When you **HACK** other Degenz, you **TAKE** their 💰$GBT.\n"
                + "But remember, hacks take time to recover, so use them wisely.")
 
-        do! Async.Sleep 5000
+        do! Async.Sleep 3000
 
-        let sb = StringBuilder("Here, ")
+        let message =
+            $"""
+**🎁 FREE GIFTS:**
+Here, I'm going to gift you:
+
+1. A hack - `{defaultHack.Item.Name}`,
+2. A shield - `{defaultShield.Item.Name}`,
+3. `{CurrencyGift} 💰 $GBT`,
+
+I'm also going to give you some **TEMPORARY SHIELDS** until you buy your own.
+They will **ONLY** protect you from hacks for **{BeginnerProtectionHours} hrs**...
+
+To finish your training and collect all your **GIFTS**,
+type the /arsenal command NOW"""
 
         let! completed = DbService.checkHasAchievement player.DiscordId TrainerAchievement
         if not completed then
-            sb.Append($"I'm going to gift you a hack,`{defaultHack.Item.Name}`, a shield, `{defaultShield.Item.Name}`, and `{CurrencyGift} 💰$GBT`") |> ignore
-            sb.Append(", you'll need this to survive\n\n") |> ignore
-            sb.Append($"I'm also going to give you some **TEMPORARY SHIELDS** to protect you for the next **{BeginnerProtectionHours} hours**\n\n") |> ignore
-            sb.AppendLine("To finish your training and collect your prizes, type the `/arsenal` command **NOW**") |> ignore
-            do! Async.Sleep 1000
-
-            do! sendFollowUpMessage ctx (sb.ToString())
+            do! sendFollowUpMessage ctx message
         else
             do! sendFollowUpMessage ctx ($"Your training is now complete. If you want to buy more **HACKS & SHIELDS**, go to the <#{GuildEnvironment.channelArmory}> and type the `/buy-hack` and `/buy-shield` commands!")
     })
@@ -208,7 +215,7 @@ let handleArsenal (ctx : IDiscordContext) = PlayerInteractions.executePlayerActi
 
         do! Async.Sleep 2000
         let rewards = [ $"{defaultHack.Item.Name} Hack" ; $"{defaultShield.Item.Name} Shield" ; $"{CurrencyGift} 💰$GBT"]
-        let embed = Embeds.getAchievementEmbed rewards "You completed the Training Dojo and collected some prizes." TrainerAchievement
+        let embed = Embeds.getAchievementEmbed rewards "You completed the Training Dojo and collected some rewards." TrainerAchievement
         do! ctx.FollowUp(embed) |> Async.AwaitTask
 
         let role = ctx.GetGuild().GetRole(GuildEnvironment.roleTrainee)